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My family set up this site so that everyone can easily keep track of my progress. I and my family are so grateful that so many people are concerned. Rather than me trying to keep up with all of the questions via email we set up this site so all can post questions and someone can answer as quickly as possible. Thank you all for caring.

Tuesday, February 22, 2011

Yesterday was a long day

Yesterday was a very long day. I did a very light upper body work out with Rusty. I had to start sometime and yesterday seemed like a good day to start. It did feel good to use those muscles I've been favoring for the last couple of weeks. Dr. Livingston said to just let pain be my guide.

 I had my doctor's  appt first thing in the morning then worked in the office until 5pm. We had a work related dinner after work. I ran home, changed my clothes and got everything ready (lunch, clothes etc) for the next day. I then went to rehearsal.

Sehara was at Tom's all day since I know it would be very late before I got home. I picked up Sehara after rehearsal and fell into bed last night. I was very tired and I am sore today but it is manageable.
 
This morning Mel and I walked the dogs. I will work in the office again today, but will go straight home tonight and take it easy. Hopefully I'll be in bed early since I have a 7am meeting on Wednesday morning. Still doing good and progressing which is great. It will continue to get better.
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5 comments:

  1. KrisFebruary 22, 2011 at 7:17 AM

    You will probably be sore today. It's really not fair that after you torture yourself for years with exercise, a couple of weeks off and your body had forgotten all of it and protests with gusto. Actually, your body may not be too happy with you at all right now!!! Did she talk to you about energy foods to keep up your strength, etc? Or, I guess Rusty probably did. You have been through so much. You don't want some cold germ to get the best of you. Take care!

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  2. Jack and CindyFebruary 22, 2011 at 7:55 AM

    Suzan!
    It is very easy to over do it. You know that - so dont push yourself too hard. Our bodies do bounce back, however, they need tender loving care to do that. Be careful

    XO

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  3. KrisFebruary 22, 2011 at 8:48 AM

    Listen to Jack and Cindy! (And Me!)

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  4. idahokatFebruary 22, 2011 at 10:44 AM

    It is very nice to see you at the office again! I would tell you not to overdo it but it seems several others have mentioned that! Did you know there is a room inside one of the bathrooms that has a couch in it? You could use that for short rests during the day if you don't have time to go home. If you don't know where that is I would be happy to show you where it is. It could just be a nice resource to know you can use should you want to!

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  5. SuzanFebruary 22, 2011 at 1:36 PM

    I knew I was pushing it yesterday. I am paying for it today but I'll make it through. I'll be home by 6pm and in my PJ's by 6:30. My PJ's and I have a special relationship at the moment. I still have healthy left overs so I will have a good dinner and will be in bed early. I'll be all refreshed tomorrow.
    Thanks to everyone for reminding me I'm not bullet proof. :)

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